Healthy and Balanced Diet for WomenHealth is wealth! Among the many benefits of keeping healthy for women is that it helps keep them looking young and beautiful at quite an old age. The secret of good health is hidden in a balanced diet.  The more the women keep their diet balance...

Never Eat These Foods  1.     If you're prone to skin problems and tempted to grab a bagel before you go in the morning, think twice. "Bagels have a massively high glycemic index, which increases insulin and leads to increased inflammation in the body, which is s...

Healthy Eating Plan Plan 1 1.  Set yourself up for success:  To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, ...

Most Useful Diet TipsDiet Plan 1.Drink plenty of water or other calorie-free beverages.People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice cold glass of water is really what you need. If you do not like plain water, try adding citrus or a splash of j...