Weight Loss Tips
Weight loss with fruitsWeight loss with fruits
You can loss weight using following plans.One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:1 apple, banana, pear, orange or other similar sized fruit2 plums, satsumas, kiwi fruit or other similar sized fruit1/2 a grapefruit or avocado&nbs...
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Natural Way Of Weight LossNatural Way Of Weight Loss
Simple Way of Weight Loss :1.   Treat high-calorie foods as jewels in the crown.2.   After breakfast, make water your primary drink.3.    Carry a palm-size notebook everywhere you go for one week. 4.    Buy a pedometer, clip it to your belt, and...
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Weight Loss Tips:Weight Loss Tips:
 Weight Loss Tips:1.     Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.2.&nbs...
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diet plan: 500 calorie mealsdiet plan: 500 calorie meals
Want to try the 5:2 diet? Follow our three-week plan to give it a go
Like the sound of intermittent fasting? The 5:2 diet is still going strong, as an increasing amount of research continues to suggest the easiest way to incorporate fasting into your lifestyle, and still gain health be...
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