What Is Stress?

What Is Stress?What Is Stress:    Stress is difficult to define or measure. Some people thrive on a busy lifestyle and are able to cope well with daily stresses. Other people feel tensed or stressed by the slightest change from their set daily routine. Most people fall somewhere in between, but may have periods when levels of stress increase. 

Telltale signs of stress building up include:
    A.   Not being able to sleep properly with worries going through your mind.

    B.   Being impatient or irritable at minor problems.

    C.   Not being able to concentrate due to many things going through your mind.

    D.   Being unable to make decisions.

    E.    Drinking or smoking more.

    F.    Not enjoying food so much.

    G.   Being unable to relax, and always feeling that something needs to be done.

    H.   Feeling tense. Sometimes fight or flight  hormones are released causing physical symptoms. Feeling sick, A  knot  in the stomach, Feeling sweaty with a dry mouth, A thumping heart.

     I.   Headaches and muscle tension in the neck and shoulders.

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