Health Care Tips

Health Care Tips

Health Care Tips

 1.     Eat right  eat breakfast like a king, lunch like a knave and dinner like a pauper.

 2.    Health check-ups are not just for old people. Everyone should get one complete body check-up done annually, to know if there is anything wrong with their body. Diagnosing a problem in its initial stage is always better. Another thing to do it to get health insurance once you start earning.

 3.    Avoid eating too much red meat in your diet as it can lead to various health issues. Research shows that consuming too much red meat can up the risk of diabetes and heart disease.

 4.   This saying holds true in every scenario! Stress will not get you anywhere. You need to breathe and think with a calm mind than taking a bad decision in a hurry and regretting it later. Apart from these, stress also plays havoc with your health. It makes you overeat, and also results in panic attacks and some studies have linked it to heart disease as well.

 5.   You will not lose more weight by exercising on an empty stomach. All you will feel is tired, do energized and fatigued within a few minutes of your workout. You need to consume something before you exercise.

 6.    Drinking a glass of lukewarm water in the morning before you eat anything is good for your system as it helps in easing out bowel movements, flushes out toxins and also keeps your skin hydrated and supple. Warm water is better suited than cold or normal water as it is easy for the body to take in. You can add some honey in it too.

 7.    For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these.

 8.    Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

 9.    According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

 10.   Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives.

 11.   If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

 12.    Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

 13.    People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

 14.     To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

 15.     Certain trigger points  spots of tension in musculus skeletal tissue  can cause back pain. Ask a massage therapist or other body worker who specializes in my of asocial release or neuron muscular therapy to focus on these points during a massage.

 16.      Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone colorist, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

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