Advantage Of Walk

Advantage Of WalkAdvantage Of Walk

 1.    It strengthens your heart.

 2.    It lowers disease risk.

 3.    It keeps weight in check.

 4.    It can help prevent dementia.

 5.    It tones your legs, bum and tum.

 6.    Let us not forget your arms.

 7.    It boosts your vitamin D levels.

 8.    It gives you energy.

 9.    It makes you happy.

10.     It reduces your risk of dying from heart disease or stroke.

 11.    It protects against falling and bone fractures in older adults.

 12.    It may help protect against certain types of cancer, such as breast cancer.

 13.    It increases the number of calories your body uses, which helps to control your weight .

 14.   Reduces anxiety and depression, boosting your mood.
 15.    Gives you an opportunity to socialize actively with friends and family.

 16.  It helps control joint swelling and pain from arthritis.

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