Stress Maintain Tips
1. Think positively: Studies indicate that optimism or pessimism may affect your quality of life. Optimism enables you to cope better with stressful situations, likely reducing the effects of stress on your body.
2. When stress at work interferes with your ability to perform in your job, manage your personal life, or adversely impacts your health, its time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you are stronger and more resilient to stress. The better you feel, the better equipped you will be to manage work stress without becoming overwhelmed.
3. Embrace spirituality: Certain tools to reduce stress are tangible, but there is another tool that helps many people manage stress in their lives embracing spirituality. Exploring your spirituality can lead to a clearer life purpose and better stress management skills.
4. Protect your time: How does your behavior contribute to your stress? Some people find it hard to say no to any requests made on their time. But saying yes to everything comes at a price more stress and less peace of mind. Learn how to take time for yourself without feeling guilty.
5. Not only can stress and worry can cause insomnia, but a lack of sleep can leave you vulnerable to even more stress. When you are well-rested, it's much easier to keep your emotional balance, a key factor in coping with job and workplace stress. Try to improve the quality of your sleep by keeping a sleep schedule and aiming for 8 hours a night.
6. Keep you cool: Feeling stressed is normal. And so are setbacks in dealing with stress. If you lapse into your old ways, do not give up. Focus on what you can do to gain control of the situation.One easy way to help yourself keep your cool and lighten your load is to remember the four As of managing stress: avoid, alter, adapt or accept!
7. When job and workplace stress threatens to overwhelm you, there are simple steps you can take to regain control over yourself and the situation. Your new found ability to maintain a sense of self-control in stressful situations will often be well-received by coworkers, managers, and subordinates alike, which can lead to better relationships at work. Here are some suggestions for reducing job stress by prioritizing and organizing your responsibilities.
8. Even if you are in a job where the environment has grown increasingly stressful, you can retain a large measure of self-control and self-confidence by understanding and practicing emotional intelligence. Emotional intelligence is the ability to manage and use your emotions in positive and constructive ways. When it comes to satisfaction and success at work, emotional intelligence matters just as much as intellectual ability. Emotional intelligence is about communicating with others in ways that draw people to you, overcome differences, repair wounded feelings, and defuse tension and stress.
9. Maintain a strong social network: To help you through the stress of tough times, you will need a strong social support network made up of friends, family and peers. This differs from a support group, which is generally a structured meeting run by a mental health professional.