Maintain Sexual Health

Maintain Sexual Health Maintain Your  Sexual Health 


 1.   Sex tonight- Having intercourse regularly helps to keep your sex drive in high gear by increasing the production of testosterone, which is the hormone mainly responsible for libido in both men and women.

2.   Spend tonight planning a steamy vacation. Even if you don't go, spending time together picturing where you'd go, looking at photos on the Web, and imagining yourself in some tropical paradise will be enough of a libido booster to get you to be early. Plus, it is a lot more stimulating to talk about than why your teenager is failing geometry.

3.   Women: Practice Kegel exercises. You know what Kegels are they're the squeezing exercises your doctor told you to do after pregnancy or because you were having a bit of a problem with leaking urine. What Doc probably didn't tell you is that they're also great for strengthening the pubococcygeus muscle, essential for orgasm.  To do Kegels, take note of the muscle you use to stop urinary flow, then practice contracting that muscle, gradually releasing it. Work up to 20 contractions three times a day.

4.   Make pesto and serve it over pasta tonight. Pesto contains pine nuts, great sources of arginine, the precursor for nitric oxide, a main ingredient in drugs like Viagra. Arginine helps open blood vessels so blood flow improves.

5.    Open your eyes when you kiss and when you are, um, intimate. Looking into your partner's eyes during such times sends an incredible message of trust and honesty.

6.    Turn the timer on for 15 minutes and talk to him (or her) about anything other than kids, money problems, or work annoyances. Tell him about the dream you had last night. The cute teenager you saw at the diner who reminded you of yourself when you were in high school. The great presentation you made today and how it made you feel. When the timer goes off, it's your partner's turn.

7.    Send the kids away and stay home together. Make love in a different part of the house. It can be as steamy as in your bathtub or as romantic as on a blanket in front of your fireplace.

8.    Pretend you've just met. Remember that weak-in-the-knees, shivers-up-your-back feeling you used to get when you first met? You can have that again. Call her and ask her out on a date. Dress up for lunch with him.

9.    Use a book or movie. Invite your partner to read a book about women's sexual health, or recommend chapters or sections that highlight your questions and concerns. You might also use a movie scene as a starting point for a discussion.

10.   Your differences in sexual desire. In any long-term relationship, couples may experience differing levels of sexual desire. Discuss your differences and try to explore options that will satisfy both of you.

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