Taking breakfast before leaving for work in the morning is always helpful. Even if you eat a little amount of some cereal, fruits, yoghurt, milk, sandwich, eggs or any other thing that you find suiting your palate. You can be creative in preparing a bowl of fruit salad, cereal with fruits, yoghurt salad and many other easy dishes. Adding any juice or milk can make your breakfast very satisfying and nutritious.
Lunch and Dinner
Taking lunch on time makes a big difference in your life. Do not delay your lunch and take a cup of tea coffee but have small walk and go to a nearby restaurant or your office canteen. You need protein rich food with necessary vitamins and minerals. Check the menu and pick chicken, fish, baked beans, salad, soup made as you like. Steamed and broiled chicken and meat are the best form of consuming protein. The addition of salad increases the nutritional value of the meal.
Between the Meals
Extra work requires extra energy. You need to keep the supply of your requirements steady and smooth. Keep some healthy snacks like nuts, raisins, bananas or any other seasonal fruit handy. Some whole grain products like cornmeal cake, date cookies, oat-cookies or cakes also do a great job between the meals.
Do you know that mental performance improves when you drink water frequently during your work? Your digestion, muscle flexibility, appetite and even the softness of your skin depends on the amount of water you drink every day. Keep a bottle of fresh water in your car, on your desk, beside your bed and next to you when you watch TV.
Other than these you avoid excessive consumption of Alcohol and try to stop smoking if you do. Any sort of alcoholic drinks or narcotics are harmful for your health and mental strength. Adopt healthy habits and enjoy more!