Stress maintain
Tips to Manage Your Mood Swings While at Work or HomeTips to Manage Your Mood Swings While at Work or Home
Mood swings is one of the most disturbing situation you can face in your life.  It can affect your whole family and business set up. You even feel disturbed and uncomfortable with yourself. The treatment of mood swings which is called bipolar disorder too lies in your own hands. You...
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Natural Ways to Avoid DepressionNatural Ways to Avoid Depression
Depression can strike anyone. As far as the reasons to get depressed are all there you may feel depressed. The question now is not that you are depressed, but the point to focus is that how you can get out of your depression without any harm to your health or life. Following are some q...
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Healthy Eating Habits to Beat StressHealthy Eating Habits to Beat Stress
Stress is the result of hassles, frustration, deadlines and demands. It becomes a serious issue for your health when it starts increasing and you do not find a way out of it. At this stage you can observe many changes in your behavior which tend to affect you badly. Your health ...
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Stress Management Causes and Relief TechniquesStress Management Causes and Relief Techniques
Stress Management Causes and Relief TechniquesStress has become a widely spread phenomenon among the people due to hectic life and increased pressures.  This stress is causing immense social and health problems to those who are suffering from it.  You need to learn how to h...
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Fact About StressFact About Stress
Fact About Stress 1.    Stress causes capillaries to close, which restricts bleeding if a flesh wound should occur. 2.    The top three stressful cities in America are Chicago, Ilinois; Los Angeles, California; and New York. 3. &nbs...
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Stress Maintain TipsStress Maintain Tips
Stress Maintain Tips1.    Think positively:  Studies indicate that optimism or pessimism may affect your quality of life. Optimism enables you to cope better with stressful situations, likely reducing the effects of stres...
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Causes of StressCauses of Stress
Causes of Stress:Work Stress:                        1.    Being unhappy in your job.                ...
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Disadvantage of StressDisadvantage of Stress
Disadvantage of Stress:1.   Heart disease. 2.    Asthma.3.    Obesity. 4.    Diabetes.5.    Headaches.  6.    Depression and anxiety. 7.    Gastrointestinal problems. 8.    Alzheim...
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