Diet Plan Time TableStep 1  Drink a glass of water upon waking when you wake up .Step  2  After bathing Eat break fast. Break fast should be fresh and good quality.Step  3   Eat a high -protein lunch which increases afternoon alertness and is better for satisfy...

Use Full Tips For HealthTips 1   Keep your room clean, It may cause of  fever,Tips 2   Regularly wash your hand it protect from lot of health problems.Tips 3    Do not  chew gum  all time.Tips 4   Always take proper rest and  exercise. it ke...

Get Perfect Health TipsTips 1   Always  take proper food and exercise.Tips 2   Quit Smoking for a perfect health.Tips 3    Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight  loss.Tips 4 &n...